While many women expect there to be a period of physical recovery after an abortion, the emotional recovery is something that is rarely talked about in today’s society. An abortion is a deeply personal choice that can evoke strong emotions after the fact. One of the most common symptoms women and men face after an abortion is a feeling of depression. If you or someone you know is struggling with depression after an abortion, H3Helpline is here to help. All of our Phone Coaches have personally experienced abortion themselves and can offer you an understanding and listening ear, as well as connect you with local resources and community support to help you start your journey towards healing. Call us today at 866-721-7881.
Common Symptoms of Post-Abortion Depression
While depression presents differently in each person, some common symptoms to be aware of are:
- A significant drop in energy or enthusiasm for things you normally look forward to.
- Feeling more tired throughout the day and spending most of your free time sleeping.
- Feeling disconnected from your emotions, friends, and family.
- A loss of interest in your hobbies or work.
- An inability to focus or concentrate on tasks at work or home.
Why People Experience Depression After Abortion
When it comes to post-abortion depression, it can be triggered in different ways. The rush of hormones that accompany pregnancy can lead to changes in brain chemistry, evoking an emotional response. When a pregnancy is ended, the production of those pregnancy hormones are suddenly halted, causing your brain to be confused and leading to an increased level of emotions that can result in feelings of depression or isolation. Other people experience post-abortion depression that is more similar to Post-Traumatic Stress Disorder, or PTSD; this is commonly referred to as Post Abortion Syndrome.
How to Recover from Depression After Abortion
One of the difficult things about diagnosing depression after an abortion is that every person experiences depression differently. Many people with depression have some common symptoms, but the effect of depression is different for every person who goes through it. This also makes the recovery process look different for everyone.
Abortion is already an isolating experience and no person should have to process through those painful emotions on their own. Getting connected with post-abortion care services is a great first step to begin your healing journey. While it looks different for everyone, you may want to consider joining a local group recovery program or weekend retreat. These groups provide a safe environment where you can process your feelings without judgment while being surrounded by people who can relate to what you’re going through.
Where to Find Post-Abortion Care
Few people are told about the pain and stress they will experience as a result of an abortion. At H3Helpline, we understand how difficult this experience can be. One of the most important things you can do is to seek out post-abortion care and start the healing journey sooner rather than later. Not only will it help you, but you’ll connect with other people who have gone through the same experience as you, allowing you to gain help, support, and understanding from them. Give us a call today at 866-721-7881 to speak with one of our trained phone coaches and get connected to local post-abortion care resources in your area.